To follow this blog

are you on blogger?

if so go to blogger dashboard, on the 'reader list' there is an add button, follow the prompts and put in my url and my blog will appear with your other blogs you follow, my blog will be prefixed by a black box, you'll then get my RSS feed to your blogger dashboard.

 

Or if you prefer an email when I post:

use the rss feed option in your email file options